Schedule & Class Descriptions

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Schedule  Mon Tue Wed Thu Fri Sat 8:30 am       10:15 am           6 pm           6:30 pm           8 pm	Classes   Mixed Level Yoga   1 1/2 hour class   Relaxation / Meditation   1 hour class

NO MORNING YOGA CLASSES Saturday February 2nd and Monday feb 4th - Class WILL BE HELD MONDAY NIGHT at 6PM

NO MEDITATION CLASSES Thursday January 31 through Thursday Feb 21st. Meditation classes resume February 28th at 8 p.m.

Fees
Yoga	$15 per class	Relaxation / Meditation	$10 per class
	5 classes $65	Reiki Session	1 hour by appointment $65
	10 classes $120**	Yoga privates	$70
	20 classes $220**	Yoga duets	(2 students) $90

** 3 month expiration
.50 cents of every class fee donated to support local non-profit program

All classes leave you physically relaxed, open and energized, with a calm clear perspective.  Mary Fran keeps you motivated in a fun and interesting way which leads to a quiet and tranquil close.   Every class is a unique new experience.

Mixed Level Yoga -  For new and on-going students, this class combines standing, sitting, forward bends, introduction to backbends and inversions.  Deeper instruction and more challenging poses will be introduced to those who are ready.  Not to worry as your present ability and condition is always considered.  Everyone is encourages to work at their own pace.

Reiki: Reiki is the channeling of higher consciousness / energy to facilitate healing on many levels. Emotional and physical blocks are coaxed to open promoting release of toxins, pain and physical and emotional wounds resulting in new freedom. Click for more information on Reiki

Relaxation / Meditation: The 7th branch of the ancient art of yoga, meditation is the development of one’s relationship with their own highest self of purity and love. It is a practice, which requires cultivation but is quite accessible to all. This practice removes one from daily distractions into a place of peace, happiness and inner wisdom. It has many physical stress releasing benefits as well. One-hour relaxation / meditation classes begin with gentle restorative postures to calm the nervous system and are followed by meditation. Click for more information on Relaxation / Meditation

Yoga Privates - For all levels of students looking for one on one direction.  Especially beneficial for those with physical limitations injuries, weaknesses, etc.  Great for those wanting to move their practice ahead  by fine tuning poses, addressing challenging issues for your particular body type, higher levels of instruction or whatever the need.

Yoga Duets - Bring a friend to share the fun and benefits on private instruction.

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