Inner Wisdom Yoga
805 South Blvd.
Oak Park, IL 60302
maryfran@iwyoga.com
Telephone: (708) 712-4787
2012 SCHEDULE
"INTRO TO YOGA CLASS" On-Going Every Tuesday morning at 9:30 a.m. Join us at any time. For those new to yoga or those wanting to learn alignment basics of the postures.
MONDAY:
9:30 AM Level 1 Yoga - (Mary Fran)
6:00 PM Level 1 Yoga - (Mary Fran)
7:45 PM Relaxation Meditation Class  - (Mary Fran)
TUESDAY:
9:30 AM Introduction to Yoga - (Mary Fran)
On-Going Every Tuesday morning at 9:30 a.m. Join us at any time. For those new to yoga or those wanting to learn alignment basics of the postures.
WEDNESDAY:
6:30 - 7:30 A.M. Mixed Level Yoga - (Laura) NO CLASS WED FEB 1
8:30 AM Mixed Level Yoga - (Mary Fran)
7:00 PM Mixed Level Yoga - (Mary Fran)
THURSDAY:
FRIDAY:
9:00 AM Hatha Yoga Class - Mixed Level (Muriel)
A hatha class with focus on alignment, breath and some flow (not Iyengar)
SATURDAY:
8:30 AM Level 2 Yoga (Mary Fran)
10:15 AM Level 1 Yoga (Mary Fran)
SUNDAY:
9:30 AM Mixed Level Yoga (Laura)
All Yoga Classes - 90 minutes
 Relaxation Meditation Class - 1 Hour
Intro to Yoga - 75 minutes
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FEES
Yoga
6 Week Intro to Yoga Series $80
$15 per class drop-in rate
5 classes $65 (2 month expiration)
10 classes $120 (3 month expiration)
20 classes $220 (5 month expiration)
Yoga privates - $70
Yoga duets (2 students) $90
($15 for each additional student in group)
Relaxation /Meditation & Gong Bath
Meditation - $10
Gong Bath - $15
Reiki
1 Hour Session $70
1 ½ Hour Session $100
Call for appointment, 708.712.4787
- CASH & CHECKS ONLY - Sorry, no debit/credit cards
- 50 cents of every class fee donated to support non-profit programs
(The 2011 donations went to Doctors without Borders, Oak Park Animal Care League, Oak Park Food Pantry, and the Iyengar Midwest Region Conference Scholarship Fund)
SPECIAL EVENTS AND WORKSHOPS
RESTORATIVE WORKSHOP WITH LAURA
Sunday Feb 12th 2-4 PM $22
Gentle restorative postures to calm the nerves and open our hearts and chest in preparation for pranayama - (yogic breath work that heals and takes us to a place of inner stillness).
REIKI 2 CLASS
Sunday Feb 19th 2-5 PM $150
For Level 1 Practitioners
GONG BATH
4th Friday of Every Month
Friday, Jan 27th Next
7:30-8:45 PM $15 - Gina
Calm your nerves and restore during the mid-winter season. The vibration is a great boon to the systems boosting your immune strength as you let go and relax.
WORKSHOP WITH PATRINA DOBISH
Sunday February 26th 3-5:30 PM $30
Patrina is a fun-loving, awesome teacher and my dear friend. She is going to OPEN OUR TIGHT HIPS!!!! Her specialty. Come learn and explore. Don't let the long class intimidate you!! there's plenty of 'come watch' time in the workshop setting.
MIDWEST YOGA RETREAT
March 22nd - 25th, 2012
Extended Weekend Yoga Retreat in Oak Park, Illinois $235
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Intro to Yoga - For those new to yoga or Iyengar Yoga - You will learn detailed verbal and demonstrative instruction covering the basic beginner poses. preparing you to start a practice at home or join any of our on-going classes. NEW STUDENTS & THOSE WANTING A GENTLER PACE
Level 1 Yoga - An on-going class with focus on standing poses and other base poses. One builds strength, flexibility and body awareness of proper alignment for the health of the spine and organic body. New Students are Welcome to this class.
Mixed Level Yoga - This class combines standing, sitting, forward bends, introduction to back bending poses and inversions. Deeper instruction and more challenging poses will be introduced to those who are ready. Not to worry as your present ability and condition is always considered. Everyone is encouraged to work at their own pace. New students are welcome.
Level 2 Yoga - This class is for those with at least 6 months experience in the Iyengar yoga practice and ready to deepen their holds of basic poses with the addition of more back bending, inversions, spinal twists and forward bending. Poses are taken to deeper levels with a bit more time to explore each posture. Not for beginners.
Reiki - Everything is vibration or energy even us!! Reiki is the channeling of energy/God's healing light, to facilitate healing and opening of blocked energy is our bodies, minds, emotions and spiritual levels. Energy paths are coaxed to open promoting release of toxins, pain and physical and emotional wounds resulting in new freedom. This is extremely relaxing and healing work. Click for more information on 'Reiki' at the top of this page.
Relaxation / Meditation - The 7th branch of the ancient art of yoga, meditation is the development of one’s relationship with their own highest self of purity and love. It is a practice, which requires cultivation but is quite accessible to all. This practice removes one from daily distractions into a place of peace, happiness and inner wisdom. It has many physical stress releasing benefits as well. One-hour relaxation / meditation classes begin with gentle restorative postures to calm the nervous system and are followed by meditation. Click for more information on Relaxation / Meditation
Yoga Privates - For all levels of students looking for one on one direction. Especially beneficial for those with physical limitations, weaknesses, etc. Great for those wanting to move their practice ahead by fine tuning poses, addressing challenging issues for your particular body type, higher levels of instruction or whatever the need.
Yoga Duets - Bring a friend to share the fun and benefits of private instruction.
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