MIDWEST YOGA RETREAT, MARCH 2012, OAK PARK IL

	MIDWEST YOGA RETREAT, March 22nd - 25th, 2012
Inner Wisdom Yoga 805 South Blvd. Oak Park, IL 60302 maryfran@iwyoga.com Telephone: (708) 712-4787	Extended Weekend Yoga Retreat in Oak Park, Illinois $235 All classes are taught by Iyengar certified teacher Mary Fran Matichak. Who said you can’t escape in the city?! Join us for a 4 day yoga getaway in the picturesque village of Oak Park, just a 20 minute train ride to the heart of Chicago. Our retreat will include daily meditation, Iyengar yoga classes including pranayama, yoga sutra discussions and chanting. Oak Park is a beautiful village filled with grand Victorian homes and some of the finest architecture in the world. Home to world renown architect Frank Lloyd Wright and author Ernest Hemingway, Oak Park is a walking town with diverse local shops, eateries, galleries, antiquing and museums under the canopy of turn of the century Oak, Elm and Maple trees. For the more adventurous the Metra and/or local elevated CTA trains make easy access to the many tourist attractions of Chicago. If you have never been to Chicago you will be glad you came with access to the finest museums, architecture, restaurants and one of the most beautiful lake front in the country. For more information visit: www.chicago.com www.visitoakpark.com www.oprf.com RETREAT IS LIMITED TO 14 PARTICIPANTS SO SIGN UP NOW!! FEES $235 including the retreat and one group dinner TO HOLD YOUR SPACE Please send a $100 non-refundable deposit to: Mary Fran Matichak at Inner Wisdom Yoga 845 Pleasant St. 2W Oak Park, Ill 60302 SCHEDULE Thursday Asana Class 3:30-5:30 p.m. Pranayama 5:30 – 6 p.m. Friday & Saturday Meditation - 8-8:30 a.m. Asana Class 8:30-10:30 a.m. Restorative Class 4-6 p.m. NOTE – GROUP DINNER SATURDAY NIGHT Sunday Pranayama & Meditation – 8-9 a.m. Asana Class & ending chant - 9-11:15 a.m. ACCOMODATIONS: Choose from local Bed & Breakfasts & Vintage Inns: Mila's Place Under the Ginko Tree B&B Carlton of Oak Park Harvey House B&B The Write Inn of Oak Park All under a 1 mile walk to the studio. Visit www.visitoakpark.com for listings and information. BOOK EARLY!! FOOD - A great array of ethnic and continental dining from inexpensive values to fine dining all within walking distance Spring in Oak Park is lovely….. warm, colorful and welcoming! Hope to see you.

MIDWEST YOGA RETREAT, March 22nd - 25th, 2012

Inner Wisdom Yoga
805 South Blvd.
Oak Park, IL 60302

maryfran@iwyoga.com
Telephone: (708) 712-4787

Extended Weekend Yoga Retreat in Oak Park, Illinois $235

All classes are taught by Iyengar certified teacher Mary Fran Matichak. Who said you can’t escape in the city?! Join us for a 4 day yoga getaway in the picturesque village of Oak Park, just a 20 minute train ride to the heart of Chicago. Our retreat will include daily meditation, Iyengar yoga classes including pranayama, yoga sutra discussions and chanting.

Oak Park is a beautiful village filled with grand Victorian homes and some of the finest architecture in the world. Home to world renown architect Frank Lloyd Wright and author Ernest Hemingway, Oak Park is a walking town with diverse local shops, eateries, galleries, antiquing and museums under the canopy of turn of the century Oak, Elm and Maple trees. For the more adventurous the Metra and/or local elevated CTA trains make easy access to the many tourist attractions of Chicago. If you have never been to Chicago you will be glad you came with access to the finest museums, architecture, restaurants and one of the most beautiful lake front in the country.

For more information visit:

RETREAT IS LIMITED TO 14 PARTICIPANTS SO SIGN UP NOW!!

FEES
$235 including the retreat and one group dinner

TO HOLD YOUR SPACE
Please send a $100 non-refundable deposit to:
Mary Fran Matichak
at Inner Wisdom Yoga
845 Pleasant St. 2W
Oak Park, Ill 60302

SCHEDULE

Thursday
Asana Class 3:30-5:30 p.m.
Pranayama 5:30 – 6 p.m.

Friday & Saturday
Meditation - 8-8:30 a.m.
Asana Class 8:30-10:30 a.m.
Restorative Class 4-6 p.m.
NOTE – GROUP DINNER SATURDAY NIGHT

Sunday
Pranayama & Meditation – 8-9 a.m.
Asana Class & ending chant - 9-11:15 a.m.

ACCOMODATIONS: Choose from local Bed & Breakfasts & Vintage Inns:

Mila's Place
Under the Ginko Tree B&B
Carlton of Oak Park
Harvey House B&B
The Write Inn of Oak Park

All under a 1 mile walk to the studio. Visit www.visitoakpark.com for listings and information. BOOK EARLY!!

FOOD - A great array of ethnic and continental dining from inexpensive values to fine dining all within walking distance

Spring in Oak Park is lovely….. warm, colorful and welcoming! Hope to see you.