"The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you overcome all obstacles on the path to perfect health and spiritual contentment. It is rebirth.
- BKSIyengar
Inner Wisdom Yoga & Healing Arts is a charming studio, created and opened with love and the intention to share the life-changing benefits of Iyengar Yoga, the ancient practice of meditation, healing grace of Reiki, and Vibrational Sound Healing Meditation with the community of Oak Park, Illinois.
If you are looking to learn and embrace any or all of these beautiful arts and take a step on this path of self care and self discovery please come visit or contact me.
--Mary Fran Matichak
Inner Wisdom is owned by Mary Fran, a dedicated Iyengar yoga practitioner of 19 years who has embraced meditation as a daily practice for 30 years.
As a certified Iyengar instructor, she is committed to on-going deepening of her own practice and education to develop personally and as a support to her students of this ever expanding art. She provides a comfortable, lovely, non-competitive and nurturing environment. Iyengar Yoga is safe, a life long study, energizing, healing, FUN and makes one feel happy! Many friendships will be formed within these walls.
INTRO TO YOGA - 6 week SERIES Begins THURSDAY Sept 2nd, 7:00 P.M. AND
TUESDAY SEPTEMBER 28TH at 9:30 A.M. $80 per each 6 week series
For those new to yoga, iyengar yoga or practitioners looking for deeper knowledge
Djembe African Drumming Meditation Program
Friday Oct 15th, 7:30-8:45 p.m. $20
Call or e-mail NOW to reserve your space
GONG BATH SOUND HEALING - Fridays Sept 10th & 24th 7:30-8 :45pm $10
The healing sounds of the gong return on the 2nd and 4th Fridays of the month! We will do some light movement and breath work prior to the deeply relaxing and healing gong bath. Don't worry there is no water involved, you actually get bathed in the sound only. The glorious thing is that the Infinite sound heals without you having to do a thing!
Looking forward to seeing you then!
"The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind - the sound of the Gong. It is the first sound of the universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played." By Yogi Bhajan
Harkirat-Gina, www.prashanti.us
Next 'INTRO TO YOGA 6 WEEK SERIES' BEGINNING THURS Sept 2nd at 7 p.m.
and Tuesday Sept 28th at 9:30 a.m. $80 per 6 week series. Sign up now to hold your space
MONDAY:
8:30 AM Level 1 Yoga -(Maryfran)
NOTE TIME CHANGE TO 9:30 A.M. Beginning Sept 6th
6:00 PM Level 1 Yoga - (Maryfran)
TUESDAY:
NEW!! Intro to Yoga -6 week Series Sept 28th 9:30 a.m. (Maryfran)
8:30 AM Mixed Level Yoga
(Maryfran)
7:00 PM Mixed Level
(Maryfran)
THURSDAY:
NEW BEGINNING Sept 2nd!!!
9:30 AM Level 1 Yoga - Maria
NEW BEGINNING Sept 2nd!!
5:30 P.M. YOGA WITHOUT LIMITS - (laura)
A little lighter pace - same great effects -see Schedule page FMI
7:00 PM -INTRO TO YOGA -6 week series - $80 (laura)
FRIDAY:
9:00 AM - Mixed level hatha yoga class (not Iyengar but a class focussing on alignment, breath and some flow - taught by Muriel)
SATURDAY:
8:30 AM Level 2 (Maryfran)
10:15 AM Level 1 (Maryfran)
SUNDAY:
9:30 AM Mixed Level Yoga (Laura)
All Yoga Classes - 90 Minutes
Intro to Yoga & Yoga Without Limits - 75 Minutes
Relaxation -Meditation Class
FOR PRICING CLICK ABOVE ON 'SCHEDULE' PAGE